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Relationship problems when one partner is anxious

Relationship problems when one partner is anxious

August 29 | By TATH Team

Relationships are, at times, challenging. There are ups and downs that each couple faces and how one navigates through them is really important. Things may get even more complicated if one of the partners has an anxiety disorder. This is because anxiety is a serious debilitating disorder which if left untreated can add a lot of problems to the equation. Communicating with each other, making healthy lifestyle changes, joining support groups, taking therapy, and probably medication can help alleviate the anxiety symptoms and help the couple live their life to the fullest.

Some of the problems faced by a couple when one of the partners is anxious are:

  • Jumping to conclusions: Individuals with anxiety often assume too much and jump to conclusions. This is known as catastrophizing and it can really harm a situation. Anxious individuals panic often and start questioning the longevity or current status of their relationship. This can be destabilizing and can cause a lot of distress to the partners. It can also lead to frustration and arguments. Such insecurity might be the deal-breaking for the relationship, therefore, it is important to communicate and resolve such perceived uncertainties.
  • Feeling neglected: A person grappling with anxiety might think that they are being isolated or neglected. They might think they are not receiving the time or energy necessary for a healthy relationship. This might give rise to a feeling of abandonment and extreme disappointment, causing a turmoil in a relationship. It is the duty of the other partner to encourage the anxious partner to share their feelings and communicate as much as possible to prevent such thought process from developing.
  • Difficulty trusting the partner: Oftentimes, an anxious partner might have trust issues in the relationship, no matter how open and honest their partner is. A person might have the purest intentions but their anxious partner might still doubt their words and actions. This can severely damage a relationship. Spending more time together and talking things out can really help.
  • Feeling jealous: In a similar vein, an anxious person might also feel jealous every now and then. Anxiety robs a person of their rational thinking, paving the way for insecurities and hence, jealousy. Jealousy is a toxic feeling which can sour the relationship with not only the partner but with a third person as well. Patience, acceptance, and trust are the key to a healthy relationship. If jealousy does crop up, one must talk about it with their partner to clear the air.
  • Feeling too attached: Sometimes, an anxious person may fail to recognize the importance of having space in a relationship. If their partner travels, they think that they are finding an excuse to go away from them and therefore, breaking up. An anxious person can get so clingy that they need constant reassurance that the partner is not going anywhere but needs their own space. It is important to understand that it is healthy to spend some time apart and these instances only bring two people closer.
  • Becoming too controlling: People with anxiety tend to cope by being too controlling and even manipulating in their relationships. Anxiety often brings a lot of instability in a relationship and to avoid this phase, people tend to become controlling. However, this is sabotaging for a relationship. After a while, a partner might feel too suffocated and hence, decide to quit. Therefore, it is important to let go of the urge to control and set mutual agreeable ways to communicate to dissolve the insecurities.

Anxiety can be treated

When you care for someone, it is tempting to support them for as long as possible. However, after a while, one may feel drained out. This is because maybe, an anxious partner needs more than one’s coping strategies and support. Maybe, they need therapy and medication to alleviate their symptoms.

If you or a loved one is battling anxious thoughts, feel free to contact Texas Anxiety Treatment Help. Call our 24/7 anxiety treatment helpline 866-487-5015 to learn more about our certified anxiety treatment programs in Texas. You can also chat online with our representatives to understand which anxiety treatment centers offer anxiety treatment programs that can be tailored to suit your needs.

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