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Is it possible to experience anxiety for no reason?

Is it possible to experience anxiety for no reason?

October 04 | By Rachael

Sometimes, people experience anxiety seemingly for no reason. They are likely to ruminate about baseless things and worry about anything and everything. Occasional anxiety is a normal part of life. One may also break out in a sweat while taking an exam or going on a blind date.

However, the level of anxiety varies from person to person due to a multitude of reasons. The constant jitters, along with the overwhelming feelings of dread, trepidation and nervousness, can keep people on the edge all the time, thereby making it difficult to carry out the basic activities of daily life.

Whether teenagers, adolescents or older adults, almost everyone is prone to anxiety disorders, irrespective of demographic differences. Being a long-lasting disorder, it inflicts an array of negative consequences, such as poor performance, insufficient social adjustment skills and low interpersonal skills.

However, severity can vary from mild to debilitating, depending on duration and several other factors. Some of the environmental risk factors like exposure to stressful life events during childhood or adulthood, parental history of mental illness, divorce, unstable or poor financial condition, etc. can worsen a person’s anxiety. Therefore, there is no specific root cause of anxiety disorders.

Hyper-focus on anxiety

The uncertain and unpredictable symptoms and signs of anxiety disorders can strike anyone at any time. Therefore, it can turn out to be quite confusing and maddening to experience anxiety without a cause. The failure to understand the reasons behind anxiety disorders can further push a person away from others.

The occurrence of anxiety disorders without any reasons can lead to negative and cynical thinking.  Being driven by the spirit of trying to find the reason behind their anxiety disorder, such people might expend a lot of their energy and time. As a result, they become hyper-focused on anxiety. This can worsen the symptoms and increase the severity level of anxiety.

People struggling with an anxiety disorder often complain about the surge of weakening thoughts, feelings and behaviors that tend to paralyze their daily life. The apprehension of recurrence of such cynical thoughts and uneasiness disrupt the normal thought process of the people.

As discussed above, the plight of a person suffering from anxiety disorders can worsen when he or she fails to determine the causes and fail to share their problems with other people. Due to the nature of anxiety to protract from a scratch, it becomes difficult to control the escalation of wild thoughts when one tries to dig for a reason behind his or her anxieties. Therefore, there are no two opinions about the fact that anxiety worsens when one struggles to find an explanation to it.

Treat anxiety disorders to enjoy life

There are studies explaining how subclinical anxiety-related behaviors (ARBs) can be predictive of anxiety disorders in later years. This can be true particularly in the case of people struggling with chronic or intense anxiety during their childhood. Secondly, even genetics plays a crucial role in determining disposition toward anxiety. The level of anxiety may vary depending upon a person’s age, gender, etc.

Although genes may make a person vulnerable and susceptible to anxiety disorders, it is not necessary that every introvert, shy or anxious child may develop into a panic-stricken adult. Whatsoever, the severity of an anxiety depends on a person’s attitude toward stress, traumatic experiences, lifestyle, parenting, etc. While the short-term effects of anxiety disorders can affect a person in their daily activities, prolonged anxiety can trigger serious repercussions, including self-harm or suicidal tendencies.

Medications like selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, etc. can effectively help people in managing their symptoms related to anxiety disorders. Other evidence-based treatment options like cognitive behavioral therapy (CBT), exposure therapy or family therapy that can disclose one’s underlying causes of worries and fears are also useful. At the same time, such therapies also help a person in relaxing and developing better coping and problem-solving skills.

If you or your loved one is suffering from an anxiety disorder, it is advisable to seek professional help. The Texas Anxiety Treatment Help can help you connect to the state-of-the-art anxiety treatment centers. Call at our 24/7 helpline number 866-487-5015 to avail the services of one of the best anxiety disorders treatment centers in El Paso. You can also chat online with our medical advisers for any queries pertaining to anxiety disorders treatment centers in Texas.

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