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Meditation can ease teen stress and anxiety

Meditation can ease teen stress and anxiety

January 04 | By Rachael

Living in the fast-paced world can cause a myriad of psychological and physical problems. Stuck in their own world of stress and responsibilities, people now find it difficult to stay happy and enjoy their lives. This, in turn, has led to the development of mental health issues such as depression and anxiety. Experts say that mental problems complicate one’s life by not only making them hopeless but also by triggering suicidal ideation and thoughts. Psychological conditions are no more limited to affecting the adults, but have also become a common issue among teenagers. The reasons are many — long-term bullying, academic issues, witness of violence, physical or sexual abuse, etc.

With the advancements in medical sciences, there are a number of reliable treatment options, including medications and behavioral therapies, which not only help subsiding the symptoms of a disorder but also make patients feel better. However, some people across the globe prefer to opt for alternative treatment options that can help them ease stress, anxiety and other mental health issues. One such technique is practicing meditation.

Understanding meditation

Originally meant to help people develop a deep understanding of the sacred forces of life, meditation is a type of brain practice in which an individual trains his/her brain to stay calm and engage in peaceful thoughts. Commonly used for relaxation and stress reduction, meditation makes a person focus his/her attention on the present, clear the mind and eliminate the stream of jumbled thoughts. This, in turn, helps in improving an individual’s mental and physical well-being.

Meditation does not require one to seat in a particular position or choose a specific time to practice. It is an art that can be practiced even when one is out for a walk, riding a vehicle or waiting for a meeting. Practicing meditation benefits an individual in a number of ways such as:

  • Developing a new perspective on stressful situations
  • Increasing self-awareness
  • Staying focused on the present
  • Reducing negative emotions
  • Boosting creativity
  • Enhancing patience and tolerance.

Meditation and teenagers with anxiety

Meditation is known to benefit teenagers grappling with stress and anxiety. During teenage, the frontal lobe of the brain that is responsible for making a good decision is unable to communicate properly with the amygdala, a part of the brain that reacts immediately to triggers such as a potential danger or threat. Moreover, the pathways between the two are not as strong as in adults. This, in turn, requires rewiring that can be attained through meditation.

Practicing meditation for around 15 minutes per day for at least three weeks can make the brain more responsive and less reactive. This can be helpful in reducing the risk of getting anxious or displaying an unpredictable behavior in teens. Several studies substantiate the fact that meditation benefits an individual dealing with anxiety or stress. As per a 2014 study published in the journal JAMA Internal Medicine, it was found that meditation is better than conventional stress-management techniques to relieve anxiety and related symptoms.

Therefore, it is important that one should begin to practice meditation so that any existing symptoms of a mental illness are prevented and he/she can lead a healthy life. Some of the simple ways in which one can practice meditation on his/her own are:

  • Practicing deep breathing
  • Focusing attention on different body parts
  • Repeating a mantra, whether spiritual or non-spiritual
  • Taking a walk and meditate
  • Developing a loving attitude toward everything in life.

Help is available

Though meditation can help ease stress, it’s always advisable to seek professional treatment if a person is suffering from severe anxiety. If you know someone who is struggling with an anxiety disorder and seeking expert help, the Anxiety Treatment Help can assist. Call at our 24/7 Texas anxiety treatment helpline number (866) 487-5015 or chat online with one of our experts to get connected with the best Texas anxiety treatment centers offering comprehensive treatment for anxiety disorders.

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