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Why are millennials the anxious generation?

Why are millennials the anxious generation?

November 02 | By Rachael

The millennials, born between the 1980s and 2004, are often considered an anxious generation, particularly due to their growing level of impatience and anxiety compared to the earlier generations. In fact, numerous disorders, such as body dysmorphic disorder (BDD), eating disorders and insomnia, have become extreme in recent times. One of the primary reasons behind the increased stress among the current youngsters is the incredible rise in technology and virtual world.

With the increased dependence on social networking sites (SNSs) and technology, a large number of youngsters are exposed to social media at an early age.  They are always anxious to know the number of likes and comments on their SNSs, such as Facebook, Instagram, Twitter, etc.

With an abundance of choices and overbearing parents, it is quite natural for young impressionable minds to feel stressed out every now and then. At the same time, a majority of youngsters are struggling with anorexia and body dysmorphic disorder due to peer rejection. Other socioeconomic factors, such as staying away from close and loved ones, play a crucial role in triggering stress, which, in the absence of adequate care, develops into a serious disorder.

Sociodemographic changes coupled with advanced technology spike anxiety in millennials

Compared to the previous generations, numerous recent studies have highlighted the intensity of anxiousness associated with the millennials. Due to the above-mentioned changes, this generation faces the problem of a mismatch between their physiology and the surrounding. From boasting about the latest gadgets to possessing a zero figure body, this generation has involved in every absurd affair causing distress. Some of the major sociodemographic changes, such as growing distance between family members, lack of social community, increased isolation, nuclear families, hectic lifestyle, etc., have further exacerbated the level of anxiety.

Jean Twenge, a social psychologist at San Diego State University, has highlighted through her books and other articles that modern life has several implication on the mental health of people, especially youngsters. Due to a dramatic change in the family structure, most of the young people stand vulnerable to anxiety and depression. In fact, several studies have depicted that people who have close family or friends to turn to in times of crisis experienced less stress.

The below-mentioned pointers throw some light into the causes behind the tremendous spike in the level of anxiousness among millennials:

  • Lack of connection and support: The increased level of isolation due to the emergence of nuclear families, less-friendly environs, etc., is likely to affect happiness and comfort of teens and adults. As love, support and connections are critical factors in maintaining a balanced state, individuals are likely to struggle with a range of psychological problems in the absence of these factors.
  • Lack of physical toil: One of the well-known facts is that regular exercise assists in combating anxiety and depression. However, due to sedentary and hectic lifestyle, most people fail to expose themselves to physical activities that worsens their mental distress.
  • Lack of sleep due to the impact of technology: While technology can be a boon for humans, it is also a major agent responsible for causing distress. The artificial blue light emitted from the computer and phone screens is known to affect one’s melatonin production at night, thereby making it difficult for the users to grab a sound sleep. The blue light suppresses melatonin two times the green light.


Medications like selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, etc. can effectively help people in managing their mental health related symptoms. Additionally, other evidence-based treatment options like cognitive-behavioral therapy (CBT), exposure therapy or family therapy help patients in alleviating their underlying reasons behind exaggerated and irrational worries and fears, as well as enable them to relax and develop better coping and problem-solving skills.

If you or your loved one is suffering from an anxiety disorder, contact the Anxiety Treatment Help to connect to the state-of-the-art anxiety treatment centers for holistic recovery. Call our 24/7 helpline number 866-487-5015 to avail services of the best anxiety disorders treatment centers in El Paso. You can also chat with our advisers for any queries pertaining to the anxiety disorders treatment centers in Texas.

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