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Routine hacks to improve anxiety symptoms

Routine hacks to improve anxiety symptoms

By Rachael

One of the commonest mental health issues, anxiety disorders affect nearly 40 million adults in […]

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Why are millennials the anxious generation?

Why are millennials the anxious generation?

By Rachael

The millennials, born between the 1980s and 2004, are often considered an anxious generation, particularly […]

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Focusing on risk-taking behavior to treat anxiety disorders

Focusing on risk-taking behavior to treat anxiety disorders

By Rachael

According to the National Institute of Mental Health (NIMH), anxiety is linked to the functioning […]

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Is it possible to experience anxiety for no reason?

Is it possible to experience anxiety for no reason?

By Rachael

Sometimes, people experience anxiety seemingly for no reason. They are likely to ruminate about baseless […]

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Talking to your kid about back-to-school anxiety

Talking to your kid about back-to-school anxiety

By Rachael

Children, whether in elementary, middle or high school, feel jittery when it is time to […]

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Being organized helps in reducing anxiety

Being organized helps in reducing anxiety

By Rachael

“Out of clutter, find simplicity.” ― Albert Einstein Some psychologists believe that a person who lives […]

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Can a child's anxiety be causing an eating disorder?

Can a child’s anxiety be causing an eating disorder?

By Rachael

Anxiety is an unavoidable part of life and is a normal response to stress. Many […]

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Reasons why people experience anxiety for no reason

Reasons why people experience anxiety for no reason

By Rachael

Sometimes people experience anxiety for no reason at all. They are likely to ruminate about […]

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Sexually active teenagers prone to anxiety, depressive symptoms and suicide

Sexually active teenagers prone to anxiety, depressive symptoms and suicide

By Rachael

Sexual engagement has become so pervasive among adolescents that it has started affecting both mental […]

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Predicting clinically relevant anxiety symptoms in early adulthood

Predicting clinically relevant anxiety symptoms in early adulthood

By Rachael

Anxiety disorders are among the most common psychological illnesses affecting Americans today. They often develop […]

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